CLEAN EATING THAI SALMON


I ABSOLUTELY love salmon, In our household we eat a lot of wild sockeye salmon – good quality fish with healthy Omega 3s that is affordable. I highly suggest you stay away from farmed salmon! Atlantic salmon is farmed salmon, don’t be fooled by its name. It is artificially coloured, fed antibiotics and is exposed to pesticides, high in unhealthy Omega 6s and is a devastation for wild marine life. I am always looking for different ways to make salmon, I love broiling salmon instead of baking because it is such a delicate meat that cooks fast. A blast of heat on the outside is enough, just like with steak. I hope you enjoy this great and super easy recipe.


Ingredients

  • 6 x 6 oz sockeye salmon fillets, skin on or off

  • Pinch of salt

  • 1/2 cup + 2 tbsp Thai sweet chili sauce, divided

  • 2 - 3 tbsp green onions, chopped

Directions

In a large baking dish, lay down salmon fillets in a row. Each fillet - sprinkle with a pinch of salt and top with 1 tbsp Thai sweet chili sauce. Brush or rub with your fingers to coat fish with sauce evenly on top, bottom and sides. Cover and let marinate in the fridge for at least 2 hours or overnight is the best (up to 24 hours).

Turn on oven's broiler on High and position top oven rack 5" - 6" below the heat source. Line large baking sheet with unbleached parchment paper, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade from the dish (if any).

Broil for 8 minutes, rotating baking sheet once. Remove from the oven and brush top of each fillet with 2 tsp of Thai sweet chili sauce. Return to the oven and broil for another 5 minutes or until salmon has caramelized. Serve hot garnished with green onions, extra sauce

#food #recipe #cleaneating #salmon #pavlinatoren #omega3 #willhockeysalmon

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