HOW TO GET TONED ARMS?


Your arms are a walking billboard that show off all of your hard work in the gym.

A well toned pair of arms shows you not only care about your looks and level of physical fitness, but you are willing to work hard to achieve the look you want.

They are the perfect accent to a summer wardrobe and more attractive than any accessories you can wear.


So, how can you tone your arms? and most importantly, how do you lose arm fat?

Many women struggle with jiggling arms, especially with age, that is because we tend to lose muscle mass with age unless you do the work to maintain it.

Yet, believe it or not, losing arm fat and getting sexy sculpted arms is possible at any age.

Here are 7 of the best arm exercises for women to sculpt the perfect arms for summer.

(DO 10-12 REPS, WITH 2-3 SETS)

CABLE KICKBACK TRICEP EXTENSIONS


DUMBELL TRICEP EXTENSIONS


TRICEP PUSHDOWNS


DIPS


ONE LEGGED BICEP CURLS


BICEP CURLS


HAMMER CURLS


#fitness #exercise #armworkout #tonedarms #fitnessblog

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