HOW TO PREP FOR THE SUMMER SEASON


Ahhhhh my favourite season is finally in the air … SUMMER!!!! Now that it’s mid June the rush to prep for summer is upon us!! That means bikini season is here and time to feel good and look good from the inside out. I do the same steps and the same prep every year … I am trying very hard to get my booty to the spin three times a week, take my vitamins religiously and fill my body with as much nutrients and greens as I possibly can. I have been feeling fresh and energized these days and thought I would share with you my steps to summer prep. You can do ALL of these …


Cleanse Your Body: Cleansing is a great reset to kill the bad cravings and replace them with greens and nutrients. There are tons of different cleanses out on the market and be sure to do all your research to see which one best suits your lifestyle and needs. If you are a beginner cleanser like me… just try adding in more juices and green salads into your daily routine

Work Out: Try to get your body moving and working out a minimum of two times a week. Three times a week and you’ll start seeing results they say!!! The more the better. I have started taking barre classes and absolutely love it!!! It’s a short but intense burn and a great workout. If you are a beginner or expert at working out, barre is a great place to get toned and long lean muscles for the summer.

Pamper Yourself: Every change of season, calls for a facial to get rid of the dead and dry skin … ESPECIALLY leaving the winter months and heading into summer. You might see a shift in your skin and some breakouts starting to happen. This is the perfect time to get in for a facial, stock up on some face cream with SPF in it to protect your skin all summer long.

Purge your closet: I do this every few weeks because I’m always buying new clothes for photos and the blog. But for most people … I would say every season is sufficient. If you haven’t worn something in over a year why not bring it to consignment and make some money off of it instead!!! This will not only give you some money towards new purchases but also make room in your closet for a few new items!!!

What do you do to prep for summer?

#health #beauty #fashion #preppingforsummer #summerpreptips #facial #barreclass

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